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Home - MY Food from www.myfood.co.uk We have a macro calculator to help you. Balanced meals with right combination of lean protein, complex carbs and veggies make it easy to hit your macronutrient goals. Bodybuilding is centered around building your body's muscles through weightlifting and nutrition.
Preparing your food in advance makes it so much easier for you to consume the food your body requires, at the correct time.
When bodybuilding, you need to eat specific foods at specific times, and multiple times per day. You can have a cheat meal once a week, but it shouldn't be a cheat day or weekend. Whether recreational or competitive, bodybuilding is often referred to as a lifestyle, as it involves both the time you spend in and outside the gym. Crossfit champions, ufc champions, bodybuilding champions—trifecta fuels them all.
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